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self-esteem myths

Five myths about self-esteem that should be abandoned right now

Self-esteem is usually divided into high and low, adequate and inadequate. I am more inclined towards the latter classification, because we can evaluate ourselves based on more or less objective observations. For example, a person may know about himself that he is charismatic and knows how to be at the center of the company. But also understand that he is not punctual and not always honest. ...

confusion

Confusion: when landmarks are lost

Probably every psychologist has a “keyword” that defines HIS clients. Such a request-highlighter. It determines the type of client that suits the style of work and the personality of a particular psychologist. Such a word determines the specialization in the work and the volume of the problem that can be solved with a specific specialist. In my practice, such a word is "confused / enlightened." Whatever request comes in ...

When you want to drop everything ...

It’s great happiness if our profession brings us both pleasure and profit. Then we go to work with the head, sacrificing even personal time. For some period we have been working on enthusiasm, and our forces are infinite .... Until one day we realize that even the thought of work causes an almost physical disgust. This is called burnout. Hands drop, thoughts are not generated, but work ...

Psychology of emotions: what is hidden behind our feelings?

Hello, friends! Let's talk about emotions and feelings. Look at the picture: what feeling do you see on it? In my work, I often come across what people call different strong feelings with words like "enrages", "tired", "tired", "laziness" and other similar phrases. How it works? Suppose there is a man who is successful in all social relations, let his name be Oleg. ...

Psychosomatics: A View from Transactional Analysis

Good day! If you read the previous articles, you already know the concept of psychosomatics. Let me remind you that we are talking about a disease, as a result of a long and uncomfortable emotional state. Or psychological trauma. Today I suggest you get acquainted with such a method of therapy as transactional analysis (hereinafter, TA). TA allows you to understand what state, feeling or behavior was blocked in ...

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